Reader Comments

Mela Luna Sleep Aid

by princy william (2019-05-13)

If you are not suffering Mela Luna Sleep Aid Review from a severe sleep condition like insomnia and are simply having a rough time getting to bed lately, you can still turn to natural sleep aids. In these instances, you'll more than likely want to turn to herbal methods such as chamomile or kava kava. Both of these herbs are perfectly safe for use by both adults and children. Chamomile tea before bedtime is a great way to promote a sense of calm and relaxation, which can help you fall asleep easier, and kava kava has the ability to also treat anxiety as well as inducing sleep. If you are looking for natural sleep aids in order to tackle your insomnia or other sleep related issues, there are plenty of places where you can find the products you need. Because natural sleep aids are available over the counter you do not necessarily need to get a doctor's prescription. However, it is typically recommended to first make an appointment to consult with your doctor to help pinpoint exactly what the root of your sleep issues are. Depending on the diagnosis, your doctor can help you figure out which sleep supplements you should try. This is especially important if you have a preexisting condition or are currently taking other medication, since you'll want to avoid any negative drug interactions. You can find natural sleep aids at your local drugstore or herbal supplement store. From Walgreens to CVS and similar businesses, you'll be able to find a number of different type of natural sleep aids to choose from. Buying these kinds of products at the drugstore is usually very affordable. Most products can cost anywhere from $7.99 to $15.00. Herbal supplement stores tend to tack on higher prices to their products so if your budget is tight, you may want to stick to shopping at the local drugstore. Aside from visiting herbal supplement stores and drugstores in your area, you can also turn to the Internet to find quality sleep aids. Oftentimes you can even shop from the websites of your favorite drugstores. Other sites include online retailers that specialize in selling sleep supplements at great prices. I know what you are thinking right now, "So what, I never got enough sleep when I was a kid and look at me, I am just fine. I can handle it and so can they." Well, let us explore the question of whether lack of sleep is killing our teens. It is Wednesday morning, my sons are driving me nuts, yawning, grumpy, moping about the house when I am finally able to drive them from their beds. On the weekends I never see them. They sleep I swear the whole weekend and get out of their bed only to eat or go to a party. They groan about being overworked and missing out on the kid years. Like it is my fault?

Creative Commons License
© USC Annenberg School for
Communication & Journalism 
Unless noted otherwise, all ITID content is licensed under a
Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License