Reader Comments

Quantum Fat Burning System

by Regina Fancy (2019-12-29)


I don't know why this is but a lot of people think Quantum Fat Burning System Review they can get rid of that belly fat by doing ab specific exercises but this is not true. They spend so much time on these exercises but it's getting them nowhere. You probably will get some hard ab muscles but you'll never lose tummy fat because you can't increase your resting metabolic rate (RMR) and fat-burning hormones just by doing simple ab exercises. Following low-fat or low-carb diets. Like I said before these diets are not the right way to lose fat. With a low-fat diet you limit one of the most important macronutrients that your body needs to function appropriately. The fats that people don't eat is often replaced by carbohydrates thus increasing higher insulin levels which makes you crave for more carbs. Additionally this will make it difficult to lose weight with a low-fat diet. I'm not saying fat is healthy for your body since there are bad fats as well you just need to know what good and bad fats are.If you know the right fats to eat it can even help you to lose more fat and get lean.The best thing is to have the right balance when eating fats and carbs by choosing the right sorts of food (e.g. healthy fats).Cardio Exercises. Just like ab specific exercises cardio doesn't increase your metabolic rate and fat-burning hormones therefore it will be very difficult for you to lose fat doing only cardio exercises.I don't know why so many people follow all these guru's saying that cardio is the best way to lose fat.

 

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