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by Regina Fancy (2020-01-21)

Exercise is probably the most important FloraSpring Review analyst of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. This will cause you to get rid of the extra weight and also give you more energy.Eating less, or cutting back on fat in your diet, won't keep the weight off. What you really need to do is hit a good balance between the numbers of calories you take in and the number you burn. And the only way to do that is to exercise. By exercising, you can lose weight while you eat more calories than if you merely went on a diet. Regular physical activity is much more effective at keeping the weight off in the long term than dieting. Engage in a moderate low-fat diet and an exercise program that combines aerobic and strength training activities. This is the key to losing weight and keeping it off.Success Means Good Eating along with Good Exercise:Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy.Want to know how to lose weight FAST?

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