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Low Semen Volume - How to Ejaculate More

by Tiffany Whitehurst (2018-07-29)

Most men take pride in producing and ejaculating larger loads of semen. Not only this women also consider larger loads of seminal fluid as a symbol of male power and virility. A vast majority of women find bigger loads of ejaculate to be visually stimulating.

There could be a number of reasons behind low semen production in men. Some of them are listed here: 

  • Dietary deficiency- Your diet should contain adequate amounts of nutrients, minerals and vitamins and if it is deficient in these, your semen output is going to be low. You can make up for this dietary deficiency by having foods that are rich in nutrients like zinc, folic acid etc., Foods that are rich in zinc include oysters, lean meat, dairy, poultry products etc., Moreover, pumpkin seeds and sunflower seeds, celery etc., are some foods that are also known to increase your ejaculate.
  • Smoking- Smoking not only results in erectile dysfunction in men but is also known to lower your semen volume as well as sperm count. It is one of the major reasons of infertility in men. You should avoid smoking for the sake of your sexual health.
  • Frequent Sex- Having sex too frequently can also affect the volume of your seminal fluid. Abstaining from sex for a few days can build up your semen quantity.
Herbal Supplements


Moreover, there are some herbal supplements that are formulated with age proven herbs and other nutrients that can prove to be highly resourceful. Such supplements are called semen enhancers and they not only increase the volume of your ejaculate but also ensure rock hard erections and improved staying power and sex drive.

There are some supplements that are clinically approved and recommended by doctors as well. Besides, such supplements do not have any side effects.


Re: Low Semen Volume - How to Ejaculate More

by Tiffany Whitehurst (2018-07-29)

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